When making spinach salads
The acidity and brightness of lemon can enhance the flavor of spinach. A squeeze of fresh lemon juice or some lemon zest added to your spinach dish can provide a zesty kick.
Experiment with various spices and herbs to season your spinach. Popular options include red pepper flakes, nutmeg, cumin, and basil. These can add complexity and depth to the taste.
If you find the taste of raw spinach unappealing, try blending it into a smoothie with fruits like bananas, berries, and a splash of almond milk. The sweetness of the fruits can mask the spinach flavor while retaining its nutrition.
While cooking spinach is delicious and nutritious, eating it raw in salads or as a base for sandwiches can preserve more of its nutrients.
The vitamin C in foods like citrus fruits can enhance the absorption of iron from spinach. Try combining spinach with foods rich in vitamin C for a nutritional boost.
Opt for fresh, organic spinach when possible, as it may have higher nutrient levels compared to spinach that has been sitting for a while.