Custard apples are packed with essential vitamins and minerals, including vitamin C, vitamin B6, and potassium.
They are a good source of dietary fiber, which aids in digestion and can help prevent constipation.
Custard apples contain antioxidants like vitamin C and carotenoids, which may help protect your cells from oxidative stress.
Vitamin C enhances the immune system's function, helping the body fight off infections.
The fiber content can promote a feeling of fullness, potentially aiding in weight management.
Custard apples contain essential minerals like calcium and phosphorus, important for maintaining strong bones.
The antioxidants and vitamin C in custard apples can contribute to healthy, radiant skin.
Potassium in custard apples can support heart health by regulating blood pressure and reducing the risk of cardiovascular diseases.