Pistachios are a source of essential nutrients including protein, fiber, and vitamins.
The unsaturated fats and antioxidants in pistachios support heart health and may reduce the risk of heart disease.
Pistachios, despite their calorie content, can be part of a weight management plan due to their satiating properties.
Pistachios contain antioxidants like vitamin E and phytochemicals that contribute to overall health and well-being.
Pistachios contain nutrients like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
The fiber and healthy fats in pistachios contribute to stable blood sugar levels, making them a suitable snack option for diabetes management.