The Power of Raisins (kishamish) for Your Health:

Nutrient-Rich

Raisins are rich in natural sugars, dietary fiber, and a variety of vitamins and minerals that support overall health.

Digestive Health

The dietary fiber in raisins supports digestive health by promoting regular bowel movements and preventing constipation.

Bone Health

Raisins contain essential minerals like calcium and phosphorus, which play a role in maintaining strong and healthy bones.

Heart Health

Potassium in raisins helps regulate blood pressure, and antioxidants like resveratrol contribute to heart health.

Energy Boost

Raisins are a quick source of energy due to their natural sugars, making them a suitable option for a pre-workout snack.

Eye Health

Raisins contain antioxidants like vitamin A, which promote eye health and may reduce the risk of age-related macular degeneration.

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