Raisins are rich in natural sugars, dietary fiber, and a variety of vitamins and minerals that support overall health.
The dietary fiber in raisins supports digestive health by promoting regular bowel movements and preventing constipation.
Raisins contain essential minerals like calcium and phosphorus, which play a role in maintaining strong and healthy bones.
Potassium in raisins helps regulate blood pressure, and antioxidants like resveratrol contribute to heart health.
Raisins are a quick source of energy due to their natural sugars, making them a suitable option for a pre-workout snack.
Raisins contain antioxidants like vitamin A, which promote eye health and may reduce the risk of age-related macular degeneration.