Dried apricots are a good source of dietary fiber, potassium, and vitamins like vitamin A and vitamin C.
The fiber in dried apricots promotes healthy digestion by preventing constipation and supporting regular bowel movements.
Potassium in dried apricots helps regulate blood pressure and supports cardiovascular health.
Dried apricots contain calcium and phosphorus, essential minerals for maintaining strong and healthy bones.
The vitamins and antioxidants in dried apricots contribute to healthy skin by promoting collagen production and protecting against oxidative stress.
Dried apricots provide beta-carotene, which is converted into vitamin A in the body and supports eye health and vision.