Benefits of Dried Apricots (sookhee khubaanee) for Your Well-Being:

Nutrient-Rich

Dried apricots are a good source of dietary fiber, potassium, and vitamins like vitamin A and vitamin C.

Digestive Health

The fiber in dried apricots promotes healthy digestion by preventing constipation and supporting regular bowel movements.

Heart Health

Potassium in dried apricots helps regulate blood pressure and supports cardiovascular health.

Bone Health

Dried apricots contain calcium and phosphorus, essential minerals for maintaining strong and healthy bones.

Skin Health

The vitamins and antioxidants in dried apricots contribute to healthy skin by promoting collagen production and protecting against oxidative stress.

Eye Health

Dried apricots provide beta-carotene, which is converted into vitamin A in the body and supports eye health and vision.

The Power of Raisins (kishamish) for Your Health