Cashews are a good source of essential nutrients, including vitamins (such as B vitamins and vitamin E), minerals (such as magnesium, zinc, and copper), and healthy fats.
Cashews contain monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help reduce the risk of heart disease by lowering bad cholesterol levels (LDL cholesterol) and improving overall heart health.
: Despite being calorie-dense, cashews can still be a part of a weight management plan when consumed in moderation. The healthy fats and fiber in cashews can contribute to a feeling of fullness and satisfaction, potentially reducing overeating.
Cashews contain antioxidants like vitamin E and other compounds that help protect cells from damage caused by harmful free radicals. Antioxidants play a role in reducing the risk of chronic diseases and supporting overall health.
Cashews are a source of minerals such as magnesium, phosphorus, and copper, which are important for maintaining strong and healthy bones.
The healthy fats and fiber in cashews can help stabilize blood sugar levels, making them a suitable snack option for individuals with diabetes or those looking to manage blood sugar levels.